Are you tired of sugary cereals that leave you hungry by 10 AM? Say hello to your new morning obsession. This Super Easy Savory Breakfast Bowl is packed with 30g of protein, healthy fats, and fiber to keep you fueled and focused until lunch. The best part? If you meal prep the quinoa, it comes together in just 5 minutes. Don’t skip the secret sauce—it changes everything!
🥗 The Ingredients
The Bowl:
- 1/2 cup Cooked Quinoa: (I use white quinoa for a fluffy texture).
- 2 Large Eggs: Poached (for that runny yolk!) or soft-boiled.
- 1/2 Avocado: Sliced thinly.
- 1/2 cup Chickpeas: Rinsed and drained (canned is fine for speed).
- 1 cup Fresh Spinach: Or baby kale.
- Seasonings: Smoked paprika, chili flakes, salt, and black pepper.
- Garnish: Black sesame seeds or Everything Bagel Seasoning.
The “Secret” Lemon-Tahini Sauce:
- 1 tbsp Tahini (Sesame paste)
- 1 tbsp Lemon juice (fresh)
- 1 tsp Maple syrup (optional, for balance)
- 1 tbsp Water (to thin it out)
- A pinch of garlic powder.
👨🍳 Instructions (Ready in 5 Minutes!)
1. Crisp the Chickpeas:
Heat a small non-stick pan over medium heat. Toss the chickpeas with a pinch of smoked paprika and salt. Sauté for 2-3 minutes until golden and warm. Set aside.
2. The Perfect Eggs:
- Poached: Bring a small pot of water to a simmer. Create a gentle whirlpool and drop your eggs in. Cook for 3-4 minutes for a runny yolk (just like the photo!).
- Fried (Faster): Fry them sunny-side up in the same pan you used for the chickpeas.
3. Assemble the Base:
Place your warm quinoa in a bowl. Add the fresh spinach on one side (the heat from the quinoa will gently wilt it, keeping it fresh but tender).
4. Arrange the Toppings:
Add your crispy chickpeas and sliced avocado. Carefully place the eggs on top.
5. The Final Touch:
Whisk together the Secret Sauce ingredients in a small cup until smooth. Drizzle generously over the bowl. Sprinkle with chili flakes and sesame seeds.
6. Break the yolk and enjoy!
💡 Why This Recipe Works for Weight Loss?
- High Protein: The combination of eggs, quinoa, and chickpeas hits that satiety signal.
- Healthy Fats: Avocado provides the fuel your brain needs in the morning.
- Fiber: Spinach and quinoa keep your digestion moving and prevent blood sugar spikes.