Tilapia is affordable and mild, making it the perfect canvas for bold flavors. This parmesan crust gets golden and crispy in the oven, mimicking the texture of fried fish without the oil mess.
Ingredients:
- 4 Tilapia Fillets.
- 1/2 cup Parmesan Cheese, grated.
- 1/4 cup Panko Breadcrumbs (or crushed pork rinds for Keto).
- 1 tsp Paprika + 1 tsp Garlic Powder + 1 tsp Parsley.
- 2 tbsp Butter, melted (or Mayo – mayo keeps it super moist!).
Instructions:
- Prep: Preheat oven to 400°F (200°C). Line a tray with foil.
- The Mix: In a small bowl, mix parmesan, panko, and spices.
- Coat: Pat fish dry. Brush fillets with melted butter (or a thin layer of mayo).
- Crust: Press the cheese mixture onto the top of each fillet.
- Bake: Bake for 12-15 minutes until the fish flakes easily with a fork and the topping is golden.
