Greek Chicken Meal Prep Bowls (Healthy Lunch in 30 Mins!)

Sunday Meal Prep doesn’t have to be boring chicken and broccoli. These Greek Chicken Bowls are vibrant, fresh, and packed with Mediterranean flavors. The marinade keeps the chicken juicy for days, and the cucumber salad adds a refreshing crunch. It’s the lunch your coworkers will be jealous of.

Ingredients:

• The Chicken: 1 lb Chicken Breast (cubed), marinated in lemon juice, olive oil, dried oregano, and garlic.
• The Base: 2 cups Cooked Brown Rice or Quinoa.
• The Salad: 1 Cucumber (diced), 1 cup Cherry Tomatoes (halved), 1/4 Red Onion (sliced), Feta Cheese.
• The Sauce: Store-bought Tzatziki (or mix Greek yogurt + cucumber + dill).

Instructions:

1. Marinate & Cook: Toss chicken cubes in the marinade. Pan-sear in a skillet over medium-high heat for 6-8 minutes until cooked through and golden.
2. Prep Salad: Toss cucumber, tomatoes, and onion with a pinch of salt and oregano.
3. Assemble: Line up 4 meal prep containers. Add 1/2 cup of rice/quinoa to each.
4. Fill: Divide the cooked chicken and the fresh salad among the containers. Top with crumbled Feta cheese.
5. Sauce: Put a dollop of Tzatziki on top (or in a small separate container if you want to heat the chicken later).
6. Store: Keeps fresh in the fridge for up to 4 days. Enjoy cold or warm!