Missing pizza on your low-carb or Keto diet? Put down the cauliflower crust. This viral Chicken Crust Pizza is about to blow your mind. The crust is made entirely of ground chicken and parmesan cheese, which means it has zero carbs and is packed with protein.
The best part? Unlike other low-carb alternatives, this crust actually holds its shape. You can pick up a slice with your hands without it flopping over! It’s the ultimate healthy dinner that feels like a massive cheat meal.
Ingredients (US Measurements):
- The Crust:
- 1 lb Ground Chicken (Do not use canned chicken, fresh ground is best!)
- 1/2 cup Parmesan Cheese, grated
- 1 Large Egg
- 1 tsp Italian Seasoning
- 1/2 tsp Garlic Powder, Salt & Black Pepper
- The Toppings:
- 1/4 cup Sugar-Free Marinara or Pizza Sauce
- 1 cup Mozzarella Cheese, shredded
- Pepperoni slices (or your favorite toppings)
Instructions:
- Prep: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper (do not skip the parchment, or it will stick!).
- Mix the Crust: In a bowl, mix the ground chicken, parmesan, egg, and seasonings until well combined.
- Press it Thin: Transfer the mixture to the parchment paper. Top with a second sheet of parchment and use a rolling pin (or your hands) to press the chicken mixture into a thin, even circle (about 1/4 inch thick). Remove the top parchment.
- Bake the Crust FIRST: This is the secret! Bake the naked crust for 20 minutes until golden brown and firm to the touch.
- Top & Melt: Remove from the oven. Spread the pizza sauce, sprinkle the mozzarella generously, and add your pepperoni.
- Final Bake: Bake for another 5-8 minutes until the cheese is melted, bubbly, and oozing. Slice and enjoy that cheese pull!
